I am a passionate Certified Spinning®, Krankcycle®, Bootcamp Instructor and Personal Fitness Coach.
I am a lifetime cycler with a love for all things health and fitness, offering words of inspiration and motivation to encourage you to get fit in mind, body and spirit.
For more information on Personal Sessions in the Tampa Bay area, go to my Fitness Coach Page. If you would like to try Spinning® in an energetic group environment, check out my class schedule here. In the meantime, I hope this blog Inspires, Motivates, and Liberates you in mind, body and spirit.