"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy
NOW OPEN IN TAMPA BAY!
Let's take Fitness and indoor cycling to a whole new level!
I am excited to announce a new, innovative approach to cycling and fitness in the South Tampa, FL area. Urban BODY Fusion has opened it's doors and is ready to take you on a journey of Empowerment! Prepare to change your attitude toward physical fitness and a healthy lifestyle. Who says we can't just have some fun. Urban BODY Fusion offers classes in Spinning®, Kranking®, Krankfusion® and Core Dynamic Resistance, as well as Personal Fitness Coaching for the individual and small groups. UBF classes scream with energy, atmosphere, and powerful music, taking you on a road of satisfaction and pure results.
Check out details on the web with online scheduling, package deals and even reservations at www.urbanbodyfusion.com!
CLICK HERE to Find Urban Body Fusion on Facebook!
Urban BODY Fusion is enhanced with color changing DJ Lighting, video projection, motivating instructors, handicap facilities, and a personal touch to guide you on your journey to a healthier mind, body and spirit. This colorful atmosphere will enlighten you and offers a full body cycling opportunity you will not find anywhere else in the Tampa Bay area! 1st Class is just $5 so what are you waiting for....sign up or just walk in NOW!
Urban BODY Fusion is located in the center of Manhattan Plaza on South Manhattan at 4338 S Manhattan Ave, Tampa, FL 33611! Just look for the Studio Cycling signs and lots of color!
What is Spinning®? What is Kranking®
Spinning® has been around for years and is known for it's high calorie burn as well as building strength, stamina, and endurance in the lower body, not to mention a stronger heart, immune system, and overall well being. Kranking®, however, is a new phenomena and was invented by the creator of Spinning®, Johnny G. With an extraordinary burn of 9 calories a minute, Kranking® is like Spinning® for the upper body, working the arms, back, core and even some lower body muscles when in a standing position. I have been Spinning® and teaching Spin® for years. I absolutely love a good ride on the Spinner® and it's power to connect the mind and body. When first introduced to the Krankcycle® , it was love at first site and I acquired my certification from the Johnny G College of Knowledge to teach Kranking®. Not only have I found a new love, but the ultimate partner exercise for someone who loves Spinning®, except with the Krankcycle®, the upper body's doing the work. Kranking® is not yet available anywhere else in the South Tampa area so now's your chance to find a new love in fitness too. Kranking® is finally an option for people with lower body disabilities to enjoy cardiovascular exercise too. If you would like to know more about Spinning® or Kranking®, please check out the "Let's Get Kranking®" and "Spin4Life" pages on Fusion. Get ready to ROCK YOUR BODY Tampa Bay!
Stay tuned for opening details and class descriptions! Urban BODY Fusion is located in South Tampa at 4338 S Manhattan Ave, Tampa, FL 33611 in Manhattan Plaza.
Join the UBF page on Facebook to receive updates at Urban BODY Fusion, LLC.