Clear your mind of the things that challenge, worry and annoy you. Shift your focus to the blessings in your life and express thanks. Our blessings can be simple things like electricity, food on the table, water, or a roof over our head, or more complex like children, a loving spouse, family and friends. What about you personally? Do you have a working, able body? Then you are blessed. Exercise that able body and be thankful for your health each day. Yes, some of us may have hiccups or ripples with our health and fitness, but if you're able, you must at least give it your all.
View the 7 Steps to Effective Gratitude
Feed that thought of gratefulness and watch your spirits rise. Notice the beauty around you everyday and lend a helping hand when you can. If you're quick to judge someone else, stop for a moment and realize you don't know their situation and have no business judging anyone but yourself. A change in your attitude with a more positive outlook will change the way you view other people, giving them the fair chance we all deserve.
Start by taking a minute of your morning each day to think of at least 5 things you are thankful for that day. This could be shelter, people who have done something nice for you, your job, a hot morning shower, or just the fact that you're able to get out of bed and start another blessed day. Try to fit in an exercise routine into your schedule. You will boost your mood, energy and sense of gratefulness. Exercise is proven to be good for your mood.
As you go through your day, you are bound to hit a ripple or two. For each ripple, choose a blessing, again shifting your focus to something good in your life and allow it to outweigh the bad. We have many things to be thankful for if we just take a moment to reflect. If you tend to anger easily, slow down, take a deep breath and be thankful for something else. You will notice your attitude start to change and your mind start to calm.
View a challenge as an opportunity. Be grateful for the challenge and hit it head on, with passion and confidence. We often are quick to complain about our challenges which just waste time and energy. By taking the challenge, we are one step closer to fulfilling our purpose with a positive attitude and continue to move forward.
We all experience loss and heartache and this is one of the hardest things to overcome in this thing we call life. Count the many blessings you've experienced because of the person you've lost and be thankful for the role they played in your life. If it's heartache you've experienced, your challenge is to overcome the pain with time and maintain a positive outlook. You will realize over time that the experience has only helped you to grow stronger and closer to your true purpose in life. This is a great time to pay closer attention to the other important people in your life and express your love and appreciation for them as they are here for you now.
Last, but certainly not least, concentrate on the things you DO have and not what you don't. You do have control over your thoughts and how to direct them. A positive attitude of gratitude brings on a certain kind of energy that will quickly change the way you look at your life and the world around you. When you focus on gratitude, you shift your energy mentally, emotionally, physically and spiritually, so infuse the mind, body and spirit and experience the Power of Gratitude.