Day 3 and still making many changes to the site, but I am happy to post that it is official now and I am the new owner of the domain name Fusion mind body spirit.  I will soon have a new e-mail address, official playlist that will direct you straight to itunes, exciting new enhancements and links to keep you connected in the world of fitness.If you are spinning with me tomorrow, I have a challenging, yet exciting ride planned for you in the Strength Energy Zone.  Stay strong, rest up and join me tomorrow for mountainous journey of opportunity.  Get ready to climb, for we'll be Aiming High!Check my blog tomorrow for the playlist, ride details and calorie count for Thursday's ride titled "Rock the Resistance".
 


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